Monday 2-18-13
___ Have you signed up for the CF Games Open yet? ___ Overhead Squat 1-1-1-1-1-1-1 […]
Category: WOD
CFW Workout Of The Day
Friday 2-15-13
Today you get to take on the .com. Except I lightened the load. You’re welcome! 7 RFT: 7 Push Jerks (135/85#) 7 Chest to Bar Pull Ups 7 Burpees […]
Thursday 2-14-13
Love is…Deadlifts and Box Jumps. Or is it Bacon and Unicorns? I can’t really remember so let’s go with Deads and Boxes. 5 Rounds Not For Time: 10 Deadlifts (225/135#) 5 Box Jumps (36/24″) Perform box jumps immediately after the deadlift. Rest as needed between rounds. _____ 50 Hollow Rocks […]
Tuesday 2-12-13
DE Back Squat 50% of 1RM 8×3 every 60s _____ Jackie For time: 1000M row 50 Thrusters (45/30#) 30 Pull ups Beat the coach– 8:10 on 6-4-12. […]
Monday 2-11-13
IT’S TIME!!! CLICK HERE TO REGISTER FOR THE 2013 CROSSFIT GAMES!!! BE SURE AND SELECT CROSSFIT WAXAHACHIE AS YOUR TEAM!!! FIRST WOD WILL BE ANNOUNCED WEDNESDAY, MARCH 6TH AND WE’LL DO IT ON THURSDAY THE 7TH!! As we venture towards this CF Games Open season, our focus will turn towards skill work and progressions of […]
Friday 2-8-13
7 rounds for total reps of: 2 minute AMRAP of- 30 Double-Unders ME Push Ups/ ME Pull Ups* ME Burpees Rest 1 minute. *These are alternating rounds of max effort push ups and pull ups. Push ups in rounds 1,3,5,7. Pull ups in rounds 2,4,6. This is one set to failure. After that perform max […]