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Friday 6-7-13

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Deadlift 5-5-5-5-5 ___ The new CFW men’s “functional tank” will be available next week. $20 each or $35 for two.

Thursday 6-6-13

For Time: 50 Wallballs (20/14#) 40 Burpees 30 KBS (53/35#) 20 Walking Lunges 10 Toes to Bar

Tuesday 6-4-13

A1) Dumbbell Snatch 10-10-10 (5R/5/L- alternating) A2) Chest to Bar Pull Ups 10-10-10 B1) Handstand Push Up 10-10-10 B2) Heavy Rope Jump 25-25-25 *Alternate between A1/A2 resting 2-3 minutes between each. Go as heavy as… 

Monday 6-3-13

Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards We’re going to do some pose running practice at the start of every class for 10 minutes and then head out to… 

Friday 5-31-13

Push Press 3-3-3-3-3 ___ 21-15-9 Heavy Rope Jumps Box jump (18/24″)    

Thursday 5-30-13

Deadlift 1-1-1-1-1-1-1 Find your 1 RM. ___ CrossFit Corsicana is hosting an event on June 22nd. Get your team ready and help out with this great cause! Click on the pic for more details.  …