Friday 3-7-14
14.2 For as long as possible: From 0:00 to 3:00 2 Rounds of: 10 OHS (95/65) 10 C2B Pull Ups From 3:00 to 6:00 2 Rounds of: 12 OHS 12 C2B Pull Ups From 6:00…
Thursday 3-6-14
3 RFT: 10 Power Cleans (135/95#) 10 Push Jerks (135/95#) _ Thruster 5RM (no racks) ___ Open Athletes Rest Day/ Mobility
Wednesday 3-5-14
Open Gym 6-8am & 5-7pm ___ Open Athletes 3 RFT: 10 Power Cleans (135/95#) 10 Push Jerks (135/95#) _ Thruster 5RM (no racks)
Tuesday 3-4-14
14.1 is DONE!! Great job, Team CFW!!! What do you think is coming next?? AMRAP 10 5 Strict Pull Ups 10 Burpees 15 Air Squats ___ OHS 5×5 Start light and work on best overhead…
Monday 3-3-14
Back Squat 3-3-3-3-3 _ 21-15-9 KBS (53/35#) Pull Ups ___ OR LAST CHANCE FOR 14.1 (Scores MUST be entered by 7pm Central or your scores will no longer count for the 2014 Open) Complete as…
Friday 2-28-14
Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55#) MASTERS MEN/ WOMEN – includes Masters 55+ Complete as many rounds and reps…