CFW Workout Of The Day
Snatch Grip Deadlift 3-3-3 Then- In teams of 2: AMRAP 12 Partner One does AMRAP Wallballs while Partner Two does a 50m Farmer’s Carry. Once Partner Two returns from the Carry, switch roles. Keep a running tally of Wallballs. ___ Memorial Day Murph ATTENTION>> Next Monday we will only be open in the morning. We […]
Cody finally got added to the coaches page. He’s legit now. And he’s on the front of the website. That boy is blowin’ up! Strict Press Find 5RM ___ AMRAP 10 5 Handstand Push Ups 10 Sit Ups Run 100m *If you are unable to do HSPU, scale to 10 Push Ups. […]
Open Gym 6-8am & 5-7pm ___ I love to eat meat. Really. Big shocker, I know. I also like to wrap meat in a bun or tortillas or something like that. The problem is- if I eat too many grains, I get pretty puffy and bloated. I also get tired and run down. Enter paleo […]
For Time: 1000m Row 30 Power Cleans (115/75#) 100 Air Squats […]
“Death by Pull Ups” Every minute on the minute complete one pull up. Add another pull up every minute until you are unable to complete the number of required pull ups. ___ For Time: 50 Push Presses (95/65#) […]
Free Community Workout- 8:30am Get out of bed and get yourself out to our once a month Community WOD! Bring a friend! ____ Ultimate Frisbee A few of us will be at the box tomorrow at 6am to go play some Ultimate for our workout (we need some playtime). Anyone is welcome to join. […]