Tuesday 9-30-14
For Time Front Squat 10-9-8-7-6-5-4-3-2-1 (155/105#) Run 200m after every round of Front Squats. […]
Category: WOD
CFW Workout Of The Day
Monday 9-29-14
Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. 3 Rounds for Max Reps Wallball (20/14#) 10/9 ft target. (Reps) Sumo Deadlift High Pull (75/55#) (Reps) Box Jump (18″) (Reps) […]
Friday 9-26-14
Sprint 40yd x8 Back Squat 8×2 (Climbing) ___ Gun Show tonight at 7pm! BarBelles tomorrow night at 7pm! […]
Thursday 9-25-14
Campbell Classic Dairy’s new additions to the family! For Time 50-40-30-20-10 Wallballs 100-80-60-40-20 Double Unders […]
Tuesday 9-23-14
Death by Power Clean (135/95#)* – Start with 135/95# and will give it everything you have. If you are unable to complete 12 rounds with this weight, drop the weight to 115/85# and start over. – If you are unable to complete 12 rounds with 115/85, drop the weight to 95/65 and start over. *Use a […]