Sven 6 Details
Today is the last day to register and guarantee you’ll get a shirt at the event. I’ll need your Team name, members and shirt sizes. Click HERE to get that done. Oh and here’s WOD #1: […]
Category: WOD
CFW Workout Of The Day
Thursday 4-23-15
Our Master’s Qualifier, Dave Christiansen finds out his WODs today for the Regional. We’ll do the workouts this weekend in Austin and keep you posted. Wish him luck! __ Deadlift 1-1-1-1-1-1-1 ___ Box Briefs There will ONLY be a 6am class this Friday the 24th. No 8:30am class. There will NOT be yoga this Saturday […]
Wednesday 4-22-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 4-21-15
Run 800m 21 Power Cleans (135/95#) Run 400m 15 Power Cleans Run 200m 9 Power Cleans Run 100m […]
Monday 4-20-15
Strict Press 1-1-1-1-1-1-1 ___ Push Press Max reps at final single press weight x3 ___ 100 Barbell Rack Push Ups […]
Friday 4-17-15
“Friend Week Gone Bad” Today’s WOD will be done “Fight Gone Bad” style. In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total for max reps. Box Jumps (24/20″) DB Snatch (alternating) Hand […]