CFW Workout Of The Day
Yoga at 8:30am Free for members. Only $5 drop in for non-members. ___ Box Brief Next Monday for Labor Day we will have 2 morning classes for you to attend. Here’s what we’re up to: 6am- Snatch/ Clean & Jerk 1RM 7:15am- Hero WODs (there will be 2-3 to choose from). […]
#FunFriday In teams of 3-4 complete the following for time- 100 Box Jumps (24/18″) 200 Russian KBS (53/35#) 300 Push Ups 400m Prowler Push If there are more than 2 teams, one or two of them will begin this WOD with the prowler push. The 400m prowler push is as a team with the prowler […]
Fit/Strong 100 Wallballs (20/14#) for time* *Run 100m every time you break up the set of wallballs. ___ Comp “Jerry” For Time Run 1 Mile Row 2k Run 1 Mile ___ Box Brief Next Monday we will have ONLY ONE WORKOUT for Labor Day next Monday– Join us at 7:15am for a hero WOD. […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Challenge Results 42 took the challenge and 18 completed the required number of classes to earn an Evolve MVMNT t-shirt! Robyn Trog had the most yoga stars with 6! Heather Eggelston had most stars overall with 25 including 5 yoga stars & […]
Check out the Waxahachie Now article on Dave Christiansen. Awesome stuff!! ___ Fit/Strong EMOM 12 1 Power Snatch 2 OHS This should be a light to moderate weight you can rep easily and look good moving. Then- 1000m Row for time. ___ Comp 50 Snatches For Time (135/95#) […]
Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth. Fit “Power Elizabeth” 21-15-9 Power Clean (135/95#) Ring Dip Strong “Pushing Liz” 15-12-9 Front Squat (heavy) Weighted Push Up (45/25#) Comp “Elizabeth” 21-15-9 Squat Clean (135/95#) Ring Dip ___ Box Brief Today (Monday) is the last […]