Thursday 11-26-15
Join us for Thanksgiving Grace at 6am (our only WOD time tomorrow). Grace 30 Clean & Jerks (135/95#) ___ We will have a normal schedule on Friday- 6 & 8:30am as well as yoga on…
Wednesday 11-25-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs This Thursday is our Thanksgiving Grace WOD! We’ll have ONE CLASS next Thursday at 6am. Saturday, December 12th is our…
Tuesday 11-24-15
Fit Jackie For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Strong For Time Row 500m -into- 3 rounds 10 Goblet Squats (53/35#) 10 Weighted Push Ups (25/10#) Comp 3 RFT 10 C2B Pull…
Monday 11-23-15
Fit/Strong/Comp Back Squat- Heavy Single Strict Press- Heavy Single Deadlift- Heavy Single Heavy single means work up to one heavy rep and move on. You should have some left in the tank. We’re going to…
Friday 11-20-15
Fit/Strong/Comp Holleyman 30 RFT 5 Wallballs (20/14#) 3 Handstand Push Ups 1 Power Clean (225/155#) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group,…
Thursday 11-19-15
Fit/Strong/Comp Snatch Work up to a Heavy Single ___ Fit AMRAP 10* 10 Pull Ups 20 KBS (53/35#) Strong AMRAP 10* 5 Strict Pull Ups 20 Russian KBS (70/53#) Comp AMRAP 10* 10 Hang Power…