CFW Workout Of The Day
Fit “Open Test” AMRAP 20 50 Wallballs (20/14#) 50 Double Unders 40 Box Jumps (24/18″) 40 Sit Ups 30 Pull Ups 30 Burpees 20 Power Cleans (105/75#) 20 Jerks (105/75#) 10 Power Snatch (105/75#) 10 Muscle-Ups (Sub C2B Pull Ups) Strong Bench Press 1RM 3 Rounds (not for time) Row 500m 15 Bench Presses (75% […]
Yoga at 8:30am Free for members and $5 drop in for non-members. […]
Today’s workout is going to pit your team against two of your coaches. Kara and Chris will be competing in the Superfit TX Team Challenge a week from Saturday. Coach Laura will help us at 6am and we’ll run 2 heats of the WOD. Your goal is to push us today and really help us […]
Fit/Strong/Comp Work up to a heavy 3 rep Push Press Work up to a heavy 2 rep Push Jerk Work up to a heavy 1 rep Split Jerk* *go for a PR if things are going well. Fit/Strong AMRAP 10 3 Toes to Bar 3 Shoulder to Overhead (50% of Split Jerk load) 6 T2B […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Fit Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats -or- Mary AMRAP 20 5 HSPU 10 Pistols 15 Pull Ups Strong AMRAP 15 5 Power Cleans (135/95#) 5 Front Squats (135/95#) 5 Strict Pull Ups Comp 3 RFT 5 Bar Muscle Ups 10 Squat Cleans (135/95#) 20 Box Jumps 21-18-15-12-9-6-3 Unbroken […]