Week of 2-13-23
Monday- Press // Jerk // Accessory Work Tuesday- Front Squat 10-8-6-4-2 // "Min Max 2.0" Thursday- "Octane v2.0" Friday- "23.1"
Week of 2-6-23
Monday- "Spin Cycle" // 1000m Row Time Trial Tuesday- "Twenty Four" Thursday- Clean & Jerk 1-1-1-1-1 // "Little DT" Friday- "Dirty Thirty"
Week of 1-30-23
Monday- "Judgement Day" Tuesday- Power Snatch 3-3-2-2-1-1 // "Smokestack" Thursday- "Hunted" Friday- "35 and Up"
Week of 1-23-23
Monday- Back Squat 3-3-3-3-3 // "Twilight Zone" Tuesday- #teamtuesday Thursday- Clean & Jerk Complex // Row 500m Time Trial Friday- "Choosy"
Week of 1-16-23
Monday- Weighted Pull Up // "330" Tuesday- "Pikes Peak" Thursday- "Grand Canyon" Friday- OHS 3-3-3-3-3 // "Crazy Eights"
Week of 1-9-23
Monday- 500m Row Intervals Tuesday- "Minute Man" Thursday- Clean 2-2-2-2-2 // "Jump to It" Friday- "Road to Nowhere"