Week of 3-27-23by CoachMarch 26, 2023March 26, 2023Monday- "Newport Beach Crippler" Tuesday- Power Snatch // "Your Isabel" Thursday- "Rodeo" Friday- "Cindy"
Week of 3-20-23by CoachMarch 19, 2023March 15, 2023Monday- Front Squat Cycle Tuesday- Deadlift // "Switchblade" Thursday- Pull Up // Tabata Push Up Friday- EMOM
Week of 3-13-23by CoachMarch 12, 2023March 12, 2023Monday- "Mothership" Tuesday- Press Cluster // "Easy Street v3.0" Thursday- "Rowed Over" Friday- "Light Linda"
Week of 3-6-23by CoachMarch 5, 2023March 5, 2023Monday- "Four Forty" Tuesday- "Dot Com" Thursday- "Walled Off" Friday- "Choosy"
Week of 2-27-23by CoachFebruary 26, 2023February 26, 2023Monday- "Boat Race" Tuesday- "Under Pressure"
Week of 2-20-23by CoachFebruary 19, 2023February 19, 2023Monday- "Cindy XXX" Tuesday- #teamtuesday Thursday- "Bear Trap v2.0" Friday- "23.2"