Friday 2-12-16
Clean & Jerk Complex 1 Power Clean 1 Hang Squat Clean 1 Jerk 15 minutes to work up to a heavy single in the complex. ___ 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks […]