For Load Back Squat 10-8-6-4-2 ___ “Eastwood” For Time 10-9-8-7-6-5-4-3-2-1 Pull Ups Pistols Sub KB Goblet Squats (53/35#) if unable to perform pistols.

“Double Trouble” 3-4 person teams AMRAP 12 50 Box Jumps (24/20″) 75 Ball Slams (40#) 100 Russian KBS (53/35#) 125 calorie Row (must change every 25 cals) Rest 5 Minutes For Time 100 Power Snatches… 

For Load Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1 Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.  Compare to 4-7-16

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

21-15-9 Deadlift (225/155#) Burpee Run 400m (after each round) The workload yesterday was straight through with Jackie. Today it’s broken up. How will that affect your pacing and strategy?

Congrats to our Summer Open Series winners! Coach Chris has your certificate for a free oil change with our friends at Frisbee Auto. ___ Jackie For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups…