CFW Workout Of The Day
CF Games 16.1 will be announced at 7pm tonight. Join us for the watching party at the box to see what’s up. The schedule of Open WOD times will be as follows: Friday: 6am, 8:30am & 5-7pm Sunday: 3-5pm Monday: During class as needed. ___ Now what you’ve all been waiting for…the CFW Teams for […]
Today is the day for the CFW Team Draft! We’ll pick the teams (at random) during tonight’s Open Gym at 6:30pm. I’ll post the teams in the Thursday WOD post. ___ Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. […]
In 2011, I signed up for my first CrossFit Games Open. It was the inaugural year of this series to find out who would go to Regionals and eventually to the CrossFit Games. Was I anticipating making a trip to Regionals? Nope. Not even close. But I was interested to find out how I would […]
There are several reasons why I love the CrossFit Games Open. One of my favorite things is the way it pushes and challenges all of us. No matter how long you’ve been doing CrossFit or how good you are, you’ll run into quite a test. And in many cases you’ll surprise yourself as you rise […]
Please join us for the February Community WOD and bring a friend. 8:30am tomorrow! […]
The CFW 2014 Open was the glorious year of the mustache. What’s your favorite Open memory? ___ 10 Rounds 1 Weighted Pull Up 3 Strict Pull Ups 5 Kipping Pull Ups For weighted pull-ups place a dumbbell between the legs above crossed ankles and jettison the dumbbell after the rep and continue with strict pull-ups […]