“Tarzan” For Time 10 Bar Muscle Ups 100 Double Unders 30 Kettlebell Swings (70/53#) 100 Double Unders 10 Bar Muscle Ups Sub 10 C2B pull ups for Bar MU and 200 singles for the DU.… 

Hi CFWers! Starting today (Thursday) we’re going to have our check-in system in place. You will be required (under penalty of burpees) to sign in each time you come to class. It will be awkward… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Double Threat” For Time 5 Rounds of Cindy 3 Rounds of DT Cindy = 5 pull ups, 10 push ups, 15 air squats DT = 12 deadlift, 9 hang power cleans, 6 jerks ___ RunStrong… 

HEADS UP– We will have two morning classes 6 and 7:15am along with only one evening class at 5:30pm. See you guys there for your first WOD of 2017! ___ Snatch Complex EMOM 10 1… 

Yoga at 8:30am. Free for members. $5 drop in for non-members. ___ RunStrong Long Interval 2x 2 mile Rest 5 min between