It’s Friday the 13th!! So the WOD should be a bit scary, right?! Well, here’s what’s up: Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Angie is a great bodyweight (gymnastic)… 

“Strawberry Fields” 3 RFT Run 400m 75 Double Unders 25 Wallballs (20/14#) The weather’s nice so it’s time for us to stretch our legs! Today we’ll prep the double under as a skill and work… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Good Vibrations” 5 Rounds for Max Reps: 1:00 – Row for Calories 1:00 – Power Cleans (135/95) 1:00 – Bar Over Burpees 1:00 – Rest Commit to forward progress today during this workout. Transition from… 

Overhead Squat 3-3-3-3-3 ___ “Jelly Beans” AMRAP 8 3-6-9-12-15-18… OHS (95/65#) Chest to Bar Today’s 3 rep isn’t supposed to be a max effort. We’ll take about 20 minutes to get the lift done. Spend… 

Yoga at 8:30am. Free for members. $5 drop in for non-members. ___ RunStrong Run 5k Time Trial