For Load Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1 Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.

#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Blue’d Up” 5 RFT 10 Power Cleans (115/80#) 10 Bar Facing Burpees This is a straight gasser today. Find the best pace and rhythm early on and go get it!

“Snake Bite” 21-15-9 Squat Snatch (95/65#) Chest to Bar Pull Up

Yoga at 8:30am. Free for members. $5 drop in for non-members.