“Good Vibrations” 5 Rounds for Max Reps: 1:00 – Row for Calories 1:00 – Power Cleans (135/95) 1:00 – Bar Over Burpees 1:00 – Rest Commit to forward progress today during this workout. Transition from… 

“Power Hour” 40 Clean & Jerks (135/95#) for Time* *complete 4 Toes to Bar at the top of every minute. Including the start of the workout.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Blind Date” 7 RFT 10 Handstand Push Ups 2 Rope Climbs The goal for today is a difficult push up followed by pulling. Sub 15 horizontal ring rows for the rope climb if you’re unable… 

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups This is one of my all-time favorite quick hit WODs! Keep the intensity high and just breathe through the rough spots. It’ll be over… 

Yoga at 8:30am. Free for members. $5 drop in for non-members.