Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Back Squat 5-5-5-4-4-4-3-3-3

6 Rounds For Time 10 Sandbag Reverse Lunges, 5 each leg 10 Sandbag to Shoulder, 5 each shoulder 20 Lateral Hops over Bag (1 Jump = 1 Rep) 200m Run Rest 60s between each round.… 

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Compare to 2-13-17

Deadlift 15 minutes to find a 3RM _____ “Back & Tris” 15-12-9 Deadlift (@33% of today’s 3RM) Shoulder to Overhead (@33% of today’s 3RM)