Deadlift 15 Min to Establish a 3 Rep Heavy ___ “Optimus Prime” AMRAP 7 Max Wallballs (20/14#)* *Every minute on the minute (including the start) perform 7 Deadlifts (225/155#) Compare to 4-13-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

1 Set For Max Reps Kipping Pull Ups If you’re currently working toward getting your pull ups perform: 5 sets of 5 negatives or 5 sets of 5 strict banded pull ups ___ “Piece Of… 

“Born To Be Wild” Fit AMRAP 20 5 Power Snatches (75/45#) 10 OHS (75/45#) Run 400m Comp AMRAP 20 5 Power Snatches 10 OHS (115/80#) Run 400m

“Bells Up” 21 DB Hang Squat Cleans (50/35#) 21 Handstand Pushups 400 Meter Run 15 DB Hang Squat Cleans 15 Handstand Pushups 400 Meter Run 9 DB Hang Squat Cleans 9 Handstand Pushups 400 Meter… 

“WAITT” (We’re All In This Together) AMRAP 7 50 Box Jumps (20”) Assault Bike Cals for the remainder of time. Rest 3 Minutes AMRAP 7 50 Bar Over Burpees Assault Bike Cals for the remainder…