Monday 8-13-18
Back Squat Find 7RM ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend!
Friday 8-10-18
“Nutts” For Time 10 Handstand Push Ups 15 Deadlifts (250/165#) 25 Box Jumps (30/24”) 50 Pull Ups 100 Wallballs (20/14#) 200 Double Unders Run 400 meters (with a 45/25# plate) Lieutenant Andrew Richard Nuttall, 30,…
Thursday 8-9-18
Strict Press For Load 5-4-3-2-1 _____ “Juiced” AMRAP 8 8 Strict Press (@50% of todays max) 8 Bar Over Burpees
Wednesday 8-8-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 8-7-18
“Jump Town” For Time Run 800m 80 Double Unders 21 Hang Power Cleans (115/80#) Run 400m 40 Double Unders 15 Hang Power Cleans (115/80#) x2 Run 200m 20 Double Unders 9 Hang Power Cleans (115/80#)…
