Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Row 2k Time Trial

Back Squat 10-8-6-4-2 These sets will be on a 3 minute running timer. Increase load each set.

“Barnstorm” For Time Row 1000m 50 Deadlifts (185/135#) 30 Handstand Push Ups

“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone