Week of 4-21-25
Monday- Back Squat // “Blah” Tuesday- “Purple Dinosaur” Thursday- “MT3” Friday- Clean Complex // “Splash” […]
Category: WOD
CFW Workout Of The Day
Week of 4-13-25
Monday- “Shipmates” Tuesday- “MT1” Thursday- “Boost” Friday- “What The Helen” […]
Week of 4-7-25
Monday- Front Squat // “Niner” Tuesday- “Road Warrior” Thursday- “Half Murph” Friday- “Grace” […]
Week of 3-31-25
Monday- Snatch // “Your Isabel” Tuesday- “Roof On Fire” Thursday // Friday- Age Group Semifinal […]
Week of 3-24-25
Monday- Bench 10RM Tuesday- “Hot Pocket” Thursday- “Franish v2.0” Friday- “Team Tri Sprint” […]
Week of 3-17-25
Monday- “Road Rules” Tuesday- “Cindy” Thursday- “Smokeshow” Friday- “Hoof It” […]