CFW Empowered- Debbie
Whenever I describe myself athletically, well… actually, you have to know that I really never described myself athletically! I was in the band to AVOID athletic encounters! So as I grew into my adult years,…
CFW Empowered- Dave
I joined CFW to work on rehabbing my ACL which had been torn in half. I started at CFW 10 months after the knee surgery. I realized the regular YMCA workout was not returning the…
Drop By Drop
The drops of rain make a hole in the stone, not by violence but by oft falling. -Lucretius Nobody wants to hear it took two years or more to transform my body. Everyone is enamored…
CFW Empowered- Silverio
After about a year of telling my wife Elsa, “I’ll do it one day when I’m ready,” I joined CFW on June 2014. Best decision I’ve made for myself. I used to think I was…
CFW Empowered- Reba
We had known the Biles for many years, both as friends and as patients at their chiropractic clinic. My husband, best known around the box as Tractor, starting working out with Chris before he had…
CFW Empowered- Karen
A friend wanted to try CrossFit, so she talked me into taking the Elements class with her. I knew Coach Chris on a personal level several years before, but I was very reluctant because I…