Gluten Free & Other Fun Stuff
I’m so glad that my sports drink is gluten free. That does beg the question though, “Are some of them not gluten free?” And if so, “Why not?” Let me first clear up a few…
The Standard
The standard is the mark, the goal, and the end point. It’s the “how to,” if you will. It’s in place for a reason. It’s there to make you better. Don’t look at it…
Tuesday 5-1-12
Deadlift 5RM Power Clean 5×3 (65-75% of last Tuesday’s heaviest single) _________ Strength Under Pressure For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a…
Monday 4-30-12
For time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Strength Under Pressure 15, 12, 9 reps of: 1 RT Arm DB Thruster – 45/25# 1 LT Arm DB Thruster –…
SVEN III Revisited
I can’t thank you guys enough for making our 3rd annual SVEN Challenge a total BLAST! The day was made even more AWESOME by the crews from out of town- CF Royse City (The D-Terminators,…
Friday 4-27-12
***There will NOT be a 6am class at CFW today*** Every 5 Minutes: 5 Tire Flips 3 Power Cleans (155/95#) 1 Push Jerk (155/95#) x4