Ups & Downs
In 12 days my bro and I will head out on our 2nd West Texas Bike Tour. We’ll be riding from Waxahachie to Lubbock in 5 days. It’s a total distance of about 365 miles.…
Tuesday 5-8-12
3 RFT: 15 Burpees 25 Squats 35 KBS (35/18-20#) 45 Double Unders Rest 2 minutes between each round. __________ Strength Under Pressure Squat 5×3 (add 10# to previous) Press 3×5 (add 5# to previous) Complete…
Monday 5-7-12
OHS 3-3-3-3-3 We will work on getting a better overhead squat position by doing some mobility work prior to the WOD. __________ Strength Under Pressure 5 RNFT: 9 Pull Ups 12 Toes to Bar Max…
Go With The Flow
Join us tomorrow morning at 8:30 for yoga led by Sarah Pruitt. We’ll be outside right next to the box. Free for CFW members. Only $5 drop-in for non-members. Bring all your un-stretchy friends (&…
Thursday 5-3-12
Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Every Thursday in May will be “Ladies Day!” We’re going to take on a CF Girl Named WOD each Thursday. Get…