Tuesday 5-6-14
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up today is 21 pull ups and 21 push ups.
Monday 5-5-14
“Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman ___ Clean & Jerks 1 Power Clean, 2 Front Squats, 1 Jerk Take 15 minutes to work up…
Friday 5-2-14
6am- “Ultimate Frisbee” We’ll join forces with the 5:30am Field Strong group and play. Sport is the pinnacle of what we’re training for. It’s the expression of fitness. Never played Ultimate before? No problem. It’s…
Get Your CF Gear!
We’ve teamed up with WOD Superstore to bring you a TON of CF gear and supplements! As specials hit, I’ll share them with you guys! For the month of May, we’ve got FREE SHIPPING. Just…
Thursday 5-1-14
REMINDER– Thursday is the last day to register for SVEN 5 to guarantee a shirt for the event. Click HERE to sign up. Get in, peeps! One of the WODs for SVEN 5 has been…
Burn It Down
I started CrossFit training in September of 2007. It seemed like every workout crushed me for that first year. Even so, there I was every night hitting “refresh” on the CrossFit.com page waiting for…