Wednesday 4-30-14
Open Gym 6-8am & 5-7pm ___ Spicy Sweet Bacon Wrapped Brat Bites We’ve made these brats from Cavegirl Cuisine a couple of times. They’re great paired with a nice salad for lunch. They even freeze…
Tuesday 4-29-14
Power Snatch Find 1RM ___ Annie 50-40-30-20-10 Double Unders Sit Ups ___ Sign up for SVEN 5.
Monday 4-28-14
Join these teams for SVEN 5: CrossFit Working Mamas Mamas Know Squat Dyna-MOMs He Gave Me Burpees Big Wall Ballers The Wolfpack This Thursday is the deadline for registering your team for Sven 5 to…
