21-15-9 Deadlift (225/155#) Burpee Run 400m (after each round) The workload yesterday was straight through with Jackie. Today it’s broken up. How will that affect your pacing and strategy?

Congrats to our Summer Open Series winners! Coach Chris has your certificate for a free oil change with our friends at Frisbee Auto. ___ Jackie For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups… 

  SOS 2 WOD today at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. SOS 2 RX’d AMRAP 7… 

Tomorrow (Friday) is the day to take on the SOS 2 WOD at 6am, 8:30am or 5-7pm! Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)  

This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ 7…