SOS 2 WOD today at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection.
SOS 2
RX’d
AMRAP 7
3 Clean & Jerks (135/95#)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
Scaled
AMRAP 7
3 Clean & Jerks
3 Hanging Knee Raises
6 Clean & Jerks
6 Hanging Knee Raises
9 Clean & Jerks
9 Hanging Knee Raises
This is CF Games Open WOD 13.4. On both the RX’d and Scaled versions continue adding 3 reps of each movement per round. Score is total reps.