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Thursday 8-4-16

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15 Muscle Ups for time Sub 45 Pull Ups/ 45 Dips Tabata HSPU (sub down dog push ups) Air Squats Alternating between each for max reps.

Wednesday 8-3-16

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Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 8-2-16

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Hangman 21 Hang Power Cleans, 21 Burpees over Bar, 100 Double-Unders 15 Hang Power Cleans, 15 Burpees over Bar, 75 Double-Unders 9 Hang Power Cleans, 9 Burpees over Bar, 50 Double-Unders Rx – 135/95# Scale… 

Monday 8-1-16

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Happy Trails Row 1000m 30 Pull Ups 30 Thrusters (95/65#) Run 800m

Friday 7-29-16

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For Time 21 HSPU Run 400m 15 HSPU Run 400m 9 HSPU Run 400m -OR- For Time 21 Push Presses (95/65#) Run 400m 15 Push Presses Run 400m 9 Push Presses Run 400m

Thursday 7-28-16

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The Smackdown AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups Compare to 5-13-16