We’ll end the week with some more OLY lift practice and a spicy little burner. Come on!!!

Spend some time working up the load in this technical lift and then hit the gas in the triple AMRAP after. Yee Haw!!

Did I ever tell you guys about the time I set the dumpster on fire at our house? It went about like this…

Well that escalated quickly…

Load heavy and get chiseled. Nice little Friday action ahead.

Teamwork makes the dream work. It also make rowing a 5k MUCH better!