You either win or you learn. This weekend at Sven 11 lots of people “learned” about the L-sit. In today’s CFW WOD we’re going to get all the pulls in. One set is all 15… 

Work up to a heavy 2 of each lift. If you’re hitting up Sven 11 tomorrow- load up smart and get some mobility in.

3 Rounds. As fast as possible. Get after it!

Press 10-8-6-4-2 // Tabata Tuesday

Test your conditioning, bodyweight movement skills and weightlifting ability in this “Triple Threat” WOD.

Bear Friday