All the ups. Jump rope ups, sit ups, pull ups, handstand push ups…this WOD practically named itself. Check your last time on the WOD and see where you can push for improvement today!

Hit the gas pedal today!!

High skill. Focus x10.

We’ve got a repeater. Can you beat your previous time from August? Breathe in // Breathe out…you got this!

Solid reps in the deadlift today. Hit a 6 rep heavy (NOT a MAX). We’ll finish the day off with some more upper body pulling so you can look like you’re made out of solid… 

Every battle leaves a scar. A reminder of triumph. Not to trivialize the event…but you’re still here so get to living.