Run fast…do work.

Let’s get the week rolling with some good ole fashioned strength work. Get ready to grind, gang.

Join up with your teammates to crush it today!!! The pace is GO!!! Don’t forget to pre-order your CFW 10 shirt!! https://cfwaxahachie.pushpress.com/open/preorder/preorder_954292b96be082

Deadlift for load today and then a “gas pedal” four round triplet WOD.

We will have one workout today (Monday) at 7:15am.