We’ve got a repeater. Can you beat your previous time from August? Breathe in // Breathe out…you got this!

Solid reps in the deadlift today. Hit a 6 rep heavy (NOT a MAX). We’ll finish the day off with some more upper body pulling so you can look like you’re made out of solid… Thursday 10-1-20

Every battle leaves a scar. A reminder of triumph. Not to trivialize the event…but you’re still here so get to living.

Angie. Get uncomfortable today, gang.

Heavy pull ups into “back attack” to finish out another great week of training at CFW.

All gas. No brakes. Zoom zoom.