If you know, you know. On the surface this WOD looks like a cake walk. ON the contrary, it can be one of the toughest you’ll do this week. Try to keep the intervals within… 

“Green Eggs”  For Time  Row 1000m4 Deadlifts (315/205#)8 Rope Climbs3 Deadlifts (315/205#)6 Rope Climbs2 Deadlifts (315/205#)4 Rope Climbs1 Deadlifts (315/205#)2 Rope Climbs We last did this WOD on 9-18-20. Check out BoxBoard to see how… 

Who’s recovered and ready for more pushing?

Let’s finish the week strong with this Hero WOD! All push…all day.

Both groups getting in a TON of pull up work today!