After finding a good 3 rep Push Press you’ll get a chance to “burn it down” in a spicy little metcon!

6am only today at CFW! Join us for our turkey day tradition of 30 Clean & Jerks!

Know what we’re thankful for- YOU! Join us Thursday morning for our traditional Thanksgiving Grace WOD! Then enjoy time with friends and family for the holidays!

Pick it up and put it down to get stronger today!

Steady state WOD today that shouldn’t slow many of you down. See how many rounds you can stack up in 12 minutes. Never miss a Monday!