Week of 6-2-25
Monday- “LSD #3” Tuesday- “Strange Trip” Thursday- Back Squat Friday- “Helen”
Week of 5-26-25
Monday- Murph (6-10am class only today) Tuesday- #teamtuesday Thursday- Snatch Complex Friday- “Dead Walk”
Week of 5-19-25
Monday- Front Squat H3 // “Ninety” Tuesday- “MT6” Thursday- “LSD 2” Friday- Bench 5-5-5-5-5
Week of 5-5-25
Monday- Front Squats Tuesday- Bench // “Hard 8” Thursday- Deadlift // Bike & Row Friday- MT4
Week of 4-28-25
Monday- “Seasick” Tuesday- “Tiger Blood” Thursday- Press // “Steelie” Friday- Deadlift // “Singles”