What Is CrossFit?
A lot of people wonder what makes CrossFit different. They see the pictures of tall-sock and tiny t-shirt wearing individuals lifting crazy amounts of weight or making pain faces as the push through a tough… What Is CrossFit?
Keeping Up With Britt
Its funny how much can change in 1 year. This time last year I was 25, about 25lbs heavier, and was diagnosed with high cholesterol, PCOS, and pre-type 2 diabetes because of insulin resistance- and to top it… Keeping Up With Britt
Tuesday 8-30-11
Weighted Pull Ups 1-1-1-1-1-1-1 __________ Do not wait to strike till the iron is hot; but make it hot by striking. -William Butler Yeats
Monday 8-29-11
5 RNFT (Rounds Not For Time) 15 Back Squats 5 Box Jumps Men use bodyweight for squats. Ladies use 65% bodyweight. Highest box jump you can manage. __________ I’m currently reading Arthur DeVany’s book, The… Monday 8-29-11
Thursday 8-25-11
Tabata Row Goal- Men- 1000/ Women- 850 meters If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. -J.R.R. Tolkien
Tuesday 8-23-11
Grace 30 Clean & Jerks for time. (135/95#) __________ Whatif By Shel Silverstein Last night, while I lay thinking here, some Whatifs crawled inside my ear and pranced and partied all night long and sang… Tuesday 8-23-11