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Week of 9-22-25

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Monday- “Running Heavy” Tuesday- “Red Line” Thursday- Front Squat Friday- “Ten”

ComWOD

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The CFW free Community WOD (workout of the day) happens every 3rd Saturday of the month at 8:30am. Bring a friend and get fit together!

Week of 9-15-25

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Monday- “Cruise Control” Tuesday- Back Squat Thursday- RFLH Friday- “Roadside Couch”

Week of 9-8-25

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Monday- “LHRF” Tuesday- “Morrison” Thursday- Press // Push Press Friday- “Trapdoor”

Week of 9-1-25

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Monday- Closed Tuesday- OHS 3-3-3-3-3 Thursday- “Triple Threat v2.0” Friday- “Rise”