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Tuesday 11-29-11

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4 Rounds AFAP (As Fast As Possible): 25 Double Unders 50 Sit Ups 100 SDHP (45/35#) Complete each round as fast as possible. Rest 2-4 minutes between rounds.

Monday 11-28-11

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  ***Altered Schedule This Week*** There will be NO 8:30am or 4:15pm classes this week. You may join any other class you can- 6 or 7am/ 5:15 or 6:15pm. I will be at the hospital… Monday 11-28-11

Thursday 11-24-11

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Thanksgiving “Grace” For Time: 30 reps Ground to Overhead (135/85#)

Thankful

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I love CrossFit Waxahachie! I love everything about it! You know what the best part of CFW is? You. You guys are what CFW is all about. You might say, “Well, duh… if noone was… Thankful

Tuesday 11-22-11

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Coach Phillip’s birthday is this Thursday, but we’re going to celebrate a bit early by doing this WOD (I bet you can’t figure out how old he’s going to be!!)—> For Time: 49 Inverted Burpees… Tuesday 11-22-11