Friday 10-5-12
****THERE WILL BE NO 8:30am CLASS TODAY**** For Time: 21 Presses (75/45#) Run 400m 21 Push Presses (75/45#) Run 400m 21 Push Jerks (75/45#) Run 400m *No racks allowed. Perform the overhead work after a clean. […]
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Thursday 10-4-12
HOUSEKEEPING: If you typically pay by credit card via auto-debit, I’m switching systems. In the meantime you can pay through PayPal. HERE’S THE LINK. If you need another amount than the ones listed, send me an email and I’ll get you squared away. Thanks! If you currently pay by check, you can now make it […]
Tuesday 10-2-12
Squat 5×5 75% of your 3RM every 2 min. ___ Split Jerk 2-2-2-2-2 Every 3 min. […]
Monday 10-1-12
Ba- Bam!! For Time: 50 Bar Over Burpees 25 Deadlifts (225/135#) 800m Run […]
