Tuesday 2-12-13
DE Back Squat 50% of 1RM 8×3 every 60s _____ Jackie For time: 1000M row 50 Thrusters (45/30#) 30 Pull ups Beat the coach– 8:10 on 6-4-12. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Monday 2-11-13
IT’S TIME!!! CLICK HERE TO REGISTER FOR THE 2013 CROSSFIT GAMES!!! BE SURE AND SELECT CROSSFIT WAXAHACHIE AS YOUR TEAM!!! FIRST WOD WILL BE ANNOUNCED WEDNESDAY, MARCH 6TH AND WE’LL DO IT ON THURSDAY THE 7TH!! As we venture towards this CF Games Open season, our focus will turn towards skill work and progressions of […]
Friday 2-8-13
7 rounds for total reps of: 2 minute AMRAP of- 30 Double-Unders ME Push Ups/ ME Pull Ups* ME Burpees Rest 1 minute. *These are alternating rounds of max effort push ups and pull ups. Push ups in rounds 1,3,5,7. Pull ups in rounds 2,4,6. This is one set to failure. After that perform max […]
The Godfather
If you workout in the morning, you may know Barry. But did you know this- Barry is the Godfather of CrossFit Waxahachie. We joke about this but it’s kinda true. You see, Barry was the first person who told me about CrossFit. He was all excited about this website you went to to get your […]
The Next Big Thing
***The following is nonsense. Please do not take any of this advice (at least the advice before the disclaimer). Check with your doctor before beginning any weight loss or exercise program.*** Want to LOSE WEIGHT and GET IN SHAPE??!!! Of course you do!! Lucky for you, you found us!!! The APPLE-A-DAY+ WEIGHT LOSS SYSTEM!! If […]