Monday 8-4-14
Cassie and Jordan got married! So of course we turned Jason “Dance Your Face Off” Cypret loose. This time he was joined by Mrs. “Dance Your Face Off.” 5 RFT 7 Deadlifts (275/185#) 30 Air Squats… Monday 8-4-14
Friday 8-1-14
Back Squat 10×3 ___ 7 Minute Ascending Ladder 20 Double Unders/ 1 Power Snatch (115/75#) 20 Double Unders/ 2 Power Snatch 20 Double Unders/ 3 Power Snatch
Thursday 7-31-14
Power Clean Find 1 RM ___ Every 2 Minutes x7 5 Power Cleans (70% of 1RM) 5 BT Burpees ___ Extra Credit 5 Rounds Not For Time 10 KB Skull Crushers 10 Hammer Curls
Wednesday 7-30-14
Open Gym 6-8am & 5-7pm ___ I haven’t made them yet, but you better believe I’m going to do up some PORKITOS real soon! I’m mean…meat chips? Yes, please!
Tuesday 7-29-14
For Time 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 OHS 20 Front Squats *Every minute on the minute complete 5 burpees. Men- 95# Women- 65#