Jackie Row 1000m 50 Thrusters (45/33#) 30 Pull Ups

Yoga at 8:30am Free for members. Only $5 drop in fee for nonmembers.

For Time: 21-15-9 Front Squat (135/95#) KBS (70/53#) Run 400m

Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Front Squat  7×5 Across

Open Gym 6-8am & 5-7pm ___ Paleo Pumpkin Cranberry Breakfast Cookies I know I’ve told you guys a few times about Once A Month Meals. It’s a lot of work but definitely worth it in the… Wednesday 8-6-14

The Open Test AMRAP 20 50 Wallballs 50 Double Unders 40 Box Jumps (24/20″) 40 Toes To Bar 30 Chest To Bar Pull Ups 30 Burpees 20 Power Cleans (145/100#) 20 Jerks (145/100#) 10 Snatches… Tuesday 8-5-14