For Time Front Squat 10-9-8-7-6-5-4-3-2-1 (155/105#) Run 200m after every round of Front Squats.

Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.… Monday 9-29-14

Sprint 40yd x8 Back Squat 8×2 (Climbing) ___ Gun Show tonight at 7pm! BarBelles tomorrow night at 7pm!

Campbell Classic Dairy’s new additions to the family! For Time 50-40-30-20-10 Wallballs 100-80-60-40-20 Double Unders

Open Gym 6-8am & 5-7pm  

Death by Power Clean (135/95#)* – Start with 135/95# and will give it everything you have. If you are unable to complete 12 rounds with this weight, drop the weight to 115/85# and start over. –… Tuesday 9-23-14