Monday 10-27-14
For Time 7-6-5-4-3-2-1 Muscle Ups (sub Chest to Bar Pull Ups) 14-12-10-8-6-4-2 Burpee Box Jumps (24/18″)
Friday 10-24-14
10-8-6-4-2 Clean & Jerks (135/95#) 2 Round of “Cindy” after every set. Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Thursday 10-23-14
Bring a Friend to check out CFW today! AMRAP 20 5 KBS 5 Burpees Run 100m 10 KBS 10 Burpees Run 100m 15 KBS 15 Burpees Run 100m Continue adding 5 reps each set for 20 minutes.
Debra ROCKS!
Debra is a part of the awesome Chick-Fil-A Waxahachie crew that works out at CF Waxahachie. She recently completed our Fit In 5 Challenge and here’s what she had to say about it. Overall I… Debra ROCKS!
Acorn Squash Bowls
Prep time- 10 to 15 minutes Cook time- 30 to 45 minutes Acorn squash make great bowls in which to serve meat. Feel free to spice it up however you’d like. My preference is to… Acorn Squash Bowls