Monday 11-10-14
Hot Tamale 4 RFT 5 Power Cleans Run 200m ___ RunStrong group starts today! If you’re a runner (or you know one) who’s tired of the status quo- run, repeat, get injured, hobble, sit on… Monday 11-10-14
Kelly’s Endurance Story
After having a stroke and heart surgery in 2011, my running journey & determination to become a fitter individual began. I had no clue how to start running and jumped right in full force. Cowtown… Kelly’s Endurance Story
Friday 11-7-14
Minute Maxes Minute 1- Max Calorie Row Minute 2- Max AbMat Sit Ups Minute 3- Max Air Squats Minute 4- Run 200m Minute 5- Max Burpees Repeat x6 for 30 total minutes of work. ___… Friday 11-7-14
Thursday 11-6-14
Clean & Jerk Build to a Heavy Single Your Grace 30 Clean & Jerks for time (55% of today’s single)
Tuesday 11-4-14
With a Running Clock: AMRAP 3 3 Power Snatches (135/95#) 20 Double Unders Rest 3 Minutes AMRAP 4 4 Power Snatches (115/75#) 20 Double Unders Rest 4 Minutes AMRAP 5 5 Power Snatches (95/65#) 20… Tuesday 11-4-14