Open Gym 6-8am & 5-7pm ___ Box Briefs RunStrong program is FREE NEXT WEEK! Spread the word. Mon-Thur at 5am. This Thursday we will only have one WOD time- 6am Thanksgiving Grace. Save The Date-… Wednesday 11-26-14

Back Squat 3-3-3-3-3 Press  3-3-3-3-3 ___ Box Brief RunStrong program is FREE for the next TWO WEEKS. Spread the word. Mon-Thur at 5am. This Thursday we will only have one WOD time- 6am Thanksgiving Grace.… Tuesday 11-25-14

AMRAP 20 50 Wallballs 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 C2B Pull Ups 30 Bar Facing Burpees 20 Cleans (135/95#) 20 Jerks (135/95#) 10 Snatches (135/95#) 10 Muscle Ups ___… Monday 11-24-14

AMRAP 8 3-6-9-12…(work up to as high as possible) Power Snatch (95/65#) Box Jump Overs (24/18″) ___ Front Squat 10×3 across

1. EMOM 6 Odd: 3 Pause Front Squats (50% of 1RM) Even: 40 Double Unders 2. EMOM 6 Odd: 2 High Hang Squat Cleans (70% of 1RM) Even: 40 Double Unders 3. EMOM 6 Odd:… Thursday 11-20-14

Open Gym 6-8am & 5-7pm