AMRAP 20
50 Wallballs
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 C2B Pull Ups
30 Bar Facing Burpees
20 Cleans (135/95#)
20 Jerks (135/95#)
10 Snatches (135/95#)
10 Muscle Ups
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Box Brief
RunStrong program is FREE for the next TWO WEEKS. Spread the word. Mon-Thur at 5am.
This Thursday we will only have one WOD time- 6am Thanksgiving Grace.
Save The Date- CFW Christmas Party will be on Saturday, Dec 13th at 6pm.