Tuesday 12-2-14
For Time: 15-12-9 Burpee Box Jump Overs Run 100m (after each set of BBO) Rest 3 Minutes 12-9-6 Burpee Box Overs Run 100m (after each set of BBO) Rest 3 Minutes 9-6-3 Burpee Box Overs… Tuesday 12-2-14
Monday 12-1-14
Constantly Varied. I got my “giddy up on” this weekend at Sunset Hill Tree Farm. It was a great family time- hay ride gospel story, hot cocoa, a farm petting zoo, mini train ride among… Monday 12-1-14
Saturday 11-29-14
Yoga at 8:30am Free for members and only $5 drop in for non-members. ___ RunStrong 4 mile Time Trial
Friday 11-28-14
There will only be a 6am class today. ___ In teams of 3: AMRAP 20 100 Wallballs (20/14#) 100 Burpees 100 Russian KBS (53/35#)
Thursday 11-27-14
Thanksgiving Grace For time: 30 Clean & Jerks (135/95#) We will have a 6am class ONLY this Thursday and Friday.
Bacon- For Reals Though
The bacon you get at the store is typically highly processed and laden with chemicals. Want to get the real stuff? Burgundy Pasture Beef has sliced pork belly. Strips of bacon goodness that’s ready to… Bacon- For Reals Though